Stabilization-After Weight Loss

6 classes, Catie teaches how to create a set point at your goal weigh

  • 1 hour
  • 150 US dollars
  • online classes

Service Description

This is for those who have reached their weight goals. People regain weight because they are not properly stabilized after losing. Catie will teach you how to develop a set point at your goal weight, so your body naturally wants to sit there. It's very difficult to regain lost weight once you are stabilized. So whether you lose weight with Catie, or somewhere else, Catie will STABILIZE YOUR BODY. It's the most important part! This program is 6 classes. One per week for 6 weeks. She will contact you by phone if it's necessary. Catie will explain exactly how you are to eat to create a set point. If you need personalized help once you've receive the training, you can purchase a private consult one on one with Catie.